The#1NewYorkTimesbestseller.Over15millioncopiessold!TinyChanges,RemarkableResultsNomatteryourgoals,AtomicHabitsoffersaprovenframeworkforimproving--everyday.JamesClear,oneoftheworld’sleadingexpertsonhabitformation,revealspracticalstrategiesthatwillteachyouexactlyhowtoformgoodhabits,breakbadones,andmasterthetinybehaviorsthatleadtoremarkableresults.Ifyou’rehavingtroublechangingyourhabits,theproblemisn’tyou.Theproblemisyoursystem.Badhabitsrepeatthemselvesagainandagainnotbecauseyoudon’twanttochange,butbecauseyouhavethewrongsystemforchange.Youdonotrisetothelevelofyourgoals.Youfalltothelevelofyoursystems.Here,you’llgetaprovensystemthatcantakeyoutonewheights.Clearisknownforhisabilitytodistillcomplextopicsintosimplebehaviorsthatcanbeeasilyappliedtodailylifeandwork.Here,hedrawsonthemostprovenideasfrombiology,psychology,andneurosciencetocreateaneasy-to-understandguideformakinggoodhabitsinevitableandbadhabitsimpossible.Alongtheway,readerswillbeinspiredandentertainedwithtruestoriesfromOlympicgoldmedalists,award-winningartists,businessleaders,life-savingphysicians,andstarcomedianswhohaveusedthescienceofsmallhabitstomastertheircraftandvaulttothetopoftheirfield.Learnhowto:maketimefornewhabits(evenwhenlifegetscrazy);overcomealackofmotivationandwillpower;designyourenvironmenttomakesuccesseasier;getbackontrackwhenyoufalloffcourse;...andmuchmore.AtomicHabitswillreshapethewayyouthinkaboutprogressandsuccess,andgiveyouthetoolsandstrategiesyouneedtotransformyourhabits--whetheryouareateamlookingtowinachampionship,anorganizationhopingtoredefineanindustry,orsimplyanindividualwhowishestoquitsmoking,loseweight,reducestress,orachieveanyothergoal.
PSYCHOLOGY REDUCESTRESS LOSEWEIGHT ATOMIC AWARD EVERYDAY LIFE
